3 Delicious High Protein Recipes Using Bone Broth

Oct 28, 2022 | Food

These 3 high protein recipes using bone broth are definitely our current favourites, and they’re ones the whole family will love. Plus, they’re super easy to prepare!

As for which bone broth we use? The Campbell’s Bone Broth range is the one we always reach for.

Why, you might ask?

Well, not only is it around 10g of protein per serve, it contains collagen, is 100% natural and 99% fat free, has no added MSG or preservatives and is low FODMAP.

Available in 100% Australian Beef and Free Range Chicken flavours, you can purchase them from Coles and Woolworths nationwide.

Now for our 3 tasty high protein recipes using bone broth…

high protein recipes using bone broth
bone broth recipes<br />

High Protein Spaghetti Bolognese

558 calories

47g protein 11g fat 63g carbs 8g fibre

 

Ingredients:

100mL Campbell’s Bone Broth Australian Beef

120g Extra lean 95% fat free beef mince (weighed raw)

20g Tomato paste

70g Vetta Smart Pasta Fibre Spaghetti (weighed dry)

20g Onion

5g Minced garlic

50g Carrot

40g Celery

2g Italian herb mix

2g Chilli flakes

15g Grated parmesan cheese

 

Method:
  1. Cook pasta as per packet instructions.
  2. Dice onion and add to a non-stick pan with garlic. Cook for 2 minutes or until translucent. Add the beef mince and cook for another 5 minutes or until cooked through. 
  3. Add the canned tomatoes, tomato paste and diced vegetables (if listed). Simmer over low heat for 3-4 minutes. Season with salt, pepper, chilli flakes (optional) and Italian herbs.
  4. Add pasta and toss to combine. Serve with grated parmesan.
bone broth recipes

Dumpling Noodle Soup

464 calories

23g protein, 9g fat, 73g carbs, 4g fibre

 

Ingredients:

200mL Campbell’s Bone Broth 100% Australian Beef

5 Mr Chen’s Pork & Chive Dumpling

60g Pandaroo Brown Rice Vermicelli Noodles (weighed dry)

40g Carrot

40g Bok choy

5g Fresh red chilli

2g Fresh ginger

10mL Soy sauce

5mL Ayam Pure Sesame Oil

2g Fresh basil

2g Fresh coriander

 

Method:
  1. Cook dumplings as per packet instructions, then set them aside.
  2. Combine the chilli, ginger, soy sauce and sesame oil in a non-stick pot and cook for 1-2 minutes. Add the chopped vegetables and sauté for 2-3 minutes.
  3. Add the beef stock and bring the mixture to a boil. Simmer for a further 2-3 minutes or until cooked through. 
  4. Cook the noodles as per packet instructions. Drain and transfer to a bowl.
high protein recipes using bone broth
bone broth recipes

Chicken Laksa

502 calories

46g protein, 9g fat, 62g carbs, 7g fibre

 

Ingredients:

200mL Campbell’s Bone Broth From Free Range Chicken

120g Chicken breast (weighed raw)

50g Pandaroo Brown Rice Vermicelli Noodles (weighed dry)

50g Ayam Malaysian Laksa Soup Paste

60mL Tcc Light Coconut Milk

20g Bean sprouts

50g Mushrooms

50g Carrot

50g Broccoli

50g Snow peas

 

Method:
  1. Cook the diced chicken in a non-stick pan over medium heat for 4-5 minutes or until cooked, then set aside.
  2. Add the laksa paste, broth and coconut milk to a saucepan and bring it to a boil. Add the noodles and chopped vegetables and cook for 4-5 minutes or until soft.
  3. Serve the noodle soup with chicken on top and garnish with fresh bean sprouts.

 

We hope you love our high protein recipes using bone broth! Be sure to tag us in any recreations on Instagram, @equalution.