If you’re looking for a quick and easy breakfast that’s both delicious and nutritious, then this calorie-friendly Oats with Berries recipe is for you! 

This satisfying and fibre-filled breakfast is perfect for those who want to start their day with a healthy meal that’s also convenient to prepare. 

Bursting with the goodness of fresh berries and creamy oats, these overnight oats are the perfect way to fuel you — and you won’t need to spend hours in the kitchen. 

Whether you’re in a rush in the morning or simply looking for a refreshing and healthy breakfast, calorie-friendly overnight oats with berries is sure to become a new favorite. 

How To Make Oats With Berries

Here’s how to make this low-calorie, high-protein, and delicious breakfast happen:

Ingredients:

40g Rolled Oats

80g 0.5% Fat Greek Yoghurt

125ml Skim Milk

120g Mixed Berries

0.5 tsp Cinnamon

5g Honey

Making your Oats with Berries

How to make your Oats with Berries in two easy steps:

1. Combine oats, yoghurt, milk, berries and cinnamon and mix well. Transfer mixture to a bowl or jar and leave in the fridge overnight. 
2. Top the oats with a drizzle of honey before serving.

Macronutrient breakdown

This tasty breakfast will give you 18 grams of protein, 48 grams of carbohydrates. Say hello to sustained energy for you body and mind!

And with an impressive 9 grams of fibre, this baked oats with berries recipe is particularly beneficial for gut health and fighting free radicals. 

Don’t forget: Your oats and berries are also the perfect late-night snack when cravings sneak up.

With it’s high protein and fibre content, this oats and berries recipe ensures you stay full for longer and keeps sugar cravings at bay, which can help you maintain a healthy weight. 

The protein also means you can support muscle growth from your workouts, and recover faster, too! 

Studies also reveal that consuming oats can be good for reducing cholesterol. 

So, for a tasty dish that’s great for your health (gut, cholesterol, and maintaining weight), and a solid source of protein that’s great for muscle growth and recovery – give this recipe a try!

The high protein-to-fat ratio is why it’s a favourite for those looking to achieve their best physique.