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Breakfast-in-Bed Recipes for Mother's Day
May 02, 2022

It's one of the Mother's Day traditions we love most - brekky in bed!

Because let's face it, cooking a delicious meal for someone really is one of the truest forms of love.

So here are two calorie-friendly and super tasty breakfasts you can make for mum, whether she's a sweet tooth or a savoury fan. 

To all the mums out there, we hope you have the most beautiful day surrounded by your loved ones - and that they whip you up one of these delicious treats!


Smoked Salmon, Avocado & Caper Bruschetta

322 calories per serve


  • 1 sourdough slice (60g)

  • 50g avocado

  • 10g baby spinach

  • 10g red onion

  • 60g smoked salmon

  • 5g baby capers

  • 1 lemon wedge


  1. Toast bread to your liking. Transfer to a plate.

  2. Slice avocado and onion (if using). Layer all ingredients on top of toast. Season with salt and pepper.

Gooey Nutella & Raspberry French Toast

382 calories per serve


  • 2 slices Buttercup Country Split Bread

  • 1 egg

  • 5ml vanilla essence

  • 30g Nutella

  • 50g raspberries

  • 15ml sugar-free maple syrup


  1. Spread Nutella on one slice of bread and top with the raspberries. Place the remaining slice of bread on top to make a sandwich.

  2. Whisk egg and vanilla essence in a shallow bowl. Dip both sides of the sandwich in the egg mixture.

  3. Place in a sandwich press and cook until golden. Slice in half and drizzle with maple syrup.


Pesto Egg Breakfast Muffins

250 calories per serve (two muffins)


2 x whole egg

1 x egg white

30mL skim milk

15g Leggo’s Basil Pesto

20g Woolworths Baby Spinach & Rocket

40g cherry tomato

20g Danish feta cheese

5g fresh chives


1. Preheat oven to 180 degrees Celcius. 

2. In a large bowl, add the eggs, milk, pesto and whisk until well combined. Add the other ingredients listed and stir through.

3. Pour the egg mix into a non-stick and lined muffin tray and cook for 15-20 minutes or until cooked through. Can be served warm or cold.


Apple Crumble Oats

369 calories per serve


50g Uncle Tobys Traditional Oats

200mLs unsweetened Almond Milk

5g shredded coconut

5g cinnamon

20g raisins

80g Woolworths Apple Slices Pie Fruit 

20mLs Queen Sugar Free Apple & Cinnamon Maple Flavoured Syrup



1. Combine oats and milk and prepare according to packet instructions.

2. Top with the remaining ingredients and enjoy warm.