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Our Top 3 Fresh Spring Recipes!
Sep 02, 2021

With the arrival of Spring there is no better time than now to sit in the sunshine and enjoy delicious and fresh food. We have put together our top 3 go-to meals to make during Spring!

Vietnamese Chicken Roll
1 x Woolworths Jumbo Crusty Long Bread Roll
BBQ Chicken (no skin or stuffing): 60 grams
Lettuce: 30 grams
Tomato: 30 grams
Carrot: 30 grams
Cucumber: 30 grams
Spring Onion: 15 grams
Soy Sauce: 10 grams
Praise 99% Fat Free Mayonnaise: 15 grams

Spaghetti Vongole Pasta
Ocean Chef New Zealand Clams (weighed with shell): 200 grams
Vetta Smart Pasta Fibre Spaghetti (weighed dry): 70 grams
Devondale 50% Less Fat Butter: 20 grams
White Wine: 100mL
Minced Garlic: 5 grams
Fresh Red Chilli: 5 grams
Fresh Parsley: 2 grams
Cherry Tomato: 50 grams
Nisshin Panko Breadcrumbs: 15 grams

Vetta SMART® Fibre Spaghetti naturally delivers twice the fibre*, with the same look & taste as regular spaghetti. Made from premium Australian durum wheat, Vetta SMART Fibre Spaghetti cooks to al dente perfection every time!


Caesar Salad

Chicken Breast (weighed raw): 120 grams
1 x Whole Egg
Cos Lettuce: 40 grams
Spinach: 20 grams
Don Diced Bacon: 20 grams
Praise Caesar Salad Croutons: 20 grams
Perfect Italiano Shaved Parmesan: 5 grams
Praise Caesar Dressing: 15 mL