For our mums and dads out there, if you're looking to embark on a mind and body transformation journey but worried your kids won't be able to eat what you're eating, or that you're going to have to buy and cook separate sets of groceries to suit everyone's needs - you don't with Equalution!
Hundreds of the meals we've created are able to be enjoyed by you and your entire family.
Also, whether you have kids or not, and you and your partner are both wanting to transform your bodies and minds, we can actually sync up your Equalution meal plans so they're the same meals but each are suited to your individual calorie and macro targets.
That way you save at the supermarket and can do one shop that suits you both!
We all know how important it is to have those around you be supportive of your journey, otherwise it will not only dampen your experience and motivation levels, but also hinder your results.
The win-win in getting your family involved in improving their health and wellness too is that you not only feel supported but their health will improve, too.
So if you’re not already an Equalutioner and enjoying these benefits with your family, be sure to check out our subscriptions here.
Meanwhile, we wanted to give you some inspo of what to expect, so here are our top 5 family-friendly and macro-friendly recipes.
Our top 5 Family friendly #Equalution recipes:
1. Beef Soft Tacos
For 400 calories!
You will need:
100g Extra lean Beef mince
10g Old El Paso Taco Spice Mix
2 x Old El Paso Mini Tortilla
50g Coleslaw Lettuce Mix
30g Coles Light Shredded Mozzarella Cheese
30g Tomato chopped up
15g Nando's Perinaise Sauce
Method
1. Cook the mince in a non-stick pan on medium heat until browned, adding in the Old El Paso taco spice, add a splash of water if dry
2. Put the mince, lettuce, chopped tomato and cheese into each tortilla
3. Squeeze Perinaise and enjoy!
2. The Easiest Lasagne
For under 600 calories for a giant serve
You will need
150g Extra lean 5 star beef mince
20g Onion finely diced
40g Carrot finely diced
150g Leggos Lasagne bake red sauce with tomato, onion and basil
1 Latina fresh lasagne sheet
15g Leggos lasagne bake white sauce with tasty cheese
30g Coles light shredded mozzarella
Method
1. Preheat oven to 180 degrees and line a baking tray
2. Cook the mince on a non-stick pan on medium heat until browned then add onion and carrot and cook
3. Then stir in the red sauce
4. Cut the lasagne sheet into three even pieces
5. Place one third of the mince mixture into an oven proof dish. Top with lasagne sheet piece then one third of the white sauce. Repeat twice more with one remaining mixture, lasagna sheet and white sauce.
6. Sprinkle over mozzarella and bake for 20 minutes or until pasta is tender and cheese is golden - enjoy!
3. 'Big Mac' Burger
For under 500 calories
You will need
1x Tip Top Hamburger roll
120g Lean beef mince
20g Lettuce
20g Onion
30g Always fresh Cucumber bread and butter pickles
1x Slice bega 50% less fat cheese
15g Coles Special burger Sauce
Method
1. Cook the mince in two patty shapes on a non-stick pan on medium heat until browned
2. Cook the onion
3. Cut the base of the bun in half
4. Dive the mince into two patties
5. Melt the cheese onto one of the patties and place on the bottom of the bun followed by some lettuce and onion.
6. Place the other half of the base on top and add the second pattie, lettuce, onion and pickles and sauce. Enjoy!
4. Chicken Pot Pie
For 400 calories!
You will need:
120g Chicken Breast (weighed raw)
70g McCain Mixed Vegetables - Peas, Corn & Carrots: 70 grams
125g Campbell's Condensed Cream of Chicken
40mL Skim Milk
50g Pampas Light Puff Pastry
1x Egg white for dusting pastry
* And a single serve ovenproof little ramekin
Method
1. Preheat oven to 180 degrees
2. In a pot over a hot stove cook the chicken breast, add in steamed vegetables, cream of chicken skim milk and stir
3. Cut the pastry into the shape of the ramekin
4. Put contents from pot in the ramiken
5. Cover with the pastry
5. Place excess pastry in a leaf pattern on top, dust with whisked egg white
6. Place in the oven for 15-20 minutes or until golden. Enjoy!
5. Peri Peri Chicken Pizza
560 Calories per serve
You will need
120g Chicken breast fillet
1x Mission Wholegrain Wrap
50g Leggos Pizza Sauce
15g Baby Spinach
30g Diced Mushrooms
20g Onion
50g Coles Light Shredded Mozzarella Cheese
15g Nandos Perinaise Sauce
Method
1. Preheat oven to 180 degrees and line a baking tray
2. Cook the chicken on a non-stick pan and set aside
3. Place wrap on lined tray and spread pizza sauce and top with toppings
4. Bake for 10 minutes or until the cheese is melted and wrap is golden
5. Squeeze perinaise over and enjoy!
Follow our Instagram pages @equalution and @equalution.meals for more macro-friendly recipes and dieting tips so you can transform into the best version of you!
