Meat-Free Dinner Ideas

Jun 27, 2022 | Food

Whether you’re vegetarian, vegan or just want to reduce your meat consumption for the good of the planet, we’ve created some delicious meat-free recipes you have to try!

Made using the incredible Meet products, they’re high in Iron and vitamin B12  and are calorie-friendly, too.

 

Souvlaki with Hand-Cut Chips

Serves 1

Calories 579, Protein 40g

 Ingredients

  • 120g Meetco Beef Free Strips
  • 1 pinch Dried Oregano
  • ¼ tsp Paprika
  • 1 Mission Low Carb Wrap 
  • 120g Spud Lite Potato
  • 5ml (1 tsp) Olive Oil
  • 40g Lettuce
  • 40g Tomato
  • 15g Onion
  • 15ml Reduced Sugar Tomato Sauce
  • 15g S&W Vegan Garlic Aioli

Method

  1. Preheat the oven to 200°C. Cut potato into chips, drizzle with olive oil and season with salt & pepper. Bake in the oven for 30 minutes or until golden.
  2. Sprinkle Meet Strips with a pinch of oregano, paprika and salt. Cook in a non-stick pan for 3-4 minutes.
  3. Place wrap on a plate. Layer the sauces, chopped vegetables and Meet strips. Fold the edges of the wrap over the ingredients to enclose.
  4. Serve with hand-cut chips.

TIP:

Steam potato in the microwave prior to cooking for an extra crunchy chip.

 

 

‘Beef’ Bulgogi

Serves 1

Calories 513, Protein 41g

Ingredients

  • 120g Meetco Beef Free Strips
  • 10ml Soy Sauce
  • 10ml Brown Sugar
  • 3g Sriracha
  • 2g Fresh Ginger
  • 2g Minced Garlic
  • 5ml White Wine Vinegar
  • 5g Spring Onion
  • 1 Cup Sunrice White Rice Quick Cup
  • 50g Kimchi
  • 80g Cucumber
  • 1 Large Egg (50g)

Method

  1. Mix soy sauce, brown sugar, sriracha, grated ginger, garlic and rice wine vinegar in a bowl. Place Meet Beef Free Strips in a bowl and toss to coat. Leave in the fridge for at least half an hour to marinate.
  2. To make the Plant Based Beef Bulgogi, cook marinated Beef Free Strips in a non-stick pan over medium-high heat for 3-4 minutes.
  3. Heat rice as per packet instructions and transfer to a bowl.
  4. Serve the Plant Based Beef Bulgogi with the rice, cucumber ribbons, a fried egg (if listed) and kimchi. Sprinkle with chopped spring onion.

‘Meetball’ Sub 

Serves 1

Calories 559, Protein 26g

Ingredients

  • 1 x Long Bread Roll
  • 100g Meet Co Plant Based Italian Meetballs
  • 100g Napolitana Pasta Sauce
  • 20g Rocket
  • 1 slice of Dairy Free Cheddar Flavour Slices

Method

  1. Heat sauce and Meetballs over medium heat, until warmed through.
  2. Add rocket to the roll and top with Meetballs, sauce, rocket and cheese.

Meet products are available to purchase from Coles Supermarkets.