Whether you’re vegetarian, vegan or just want to reduce your meat consumption for the good of the planet, we’ve created some delicious meat-free recipes you have to try!
Made using the incredible Meet products, they’re high in Iron and vitamin B12 and are calorie-friendly, too.
Table of Contents
Souvlaki with Hand-Cut Chips
Serves 1
Calories 579, Protein 40g
Ingredients
- 120g Meetco Beef Free Strips
- 1 pinch Dried Oregano
- ¼ tsp Paprika
- 1 Mission Low Carb Wrap
- 120g Spud Lite Potato
- 5ml (1 tsp) Olive Oil
- 40g Lettuce
- 40g Tomato
- 15g Onion
- 15ml Reduced Sugar Tomato Sauce
- 15g S&W Vegan Garlic Aioli
Method
- Preheat the oven to 200°C. Cut potato into chips, drizzle with olive oil and season with salt & pepper. Bake in the oven for 30 minutes or until golden.
- Sprinkle Meet Strips with a pinch of oregano, paprika and salt. Cook in a non-stick pan for 3-4 minutes.
- Place wrap on a plate. Layer the sauces, chopped vegetables and Meet strips. Fold the edges of the wrap over the ingredients to enclose.
- Serve with hand-cut chips.
TIP:
Steam potato in the microwave prior to cooking for an extra crunchy chip.
‘Beef’ Bulgogi
Serves 1
Calories 513, Protein 41g
Ingredients
- 120g Meetco Beef Free Strips
- 10ml Soy Sauce
- 10ml Brown Sugar
- 3g Sriracha
- 2g Fresh Ginger
- 2g Minced Garlic
- 5ml White Wine Vinegar
- 5g Spring Onion
- 1 Cup Sunrice White Rice Quick Cup
- 50g Kimchi
- 80g Cucumber
- 1 Large Egg (50g)
Method
- Mix soy sauce, brown sugar, sriracha, grated ginger, garlic and rice wine vinegar in a bowl. Place Meet Beef Free Strips in a bowl and toss to coat. Leave in the fridge for at least half an hour to marinate.
- To make the Plant Based Beef Bulgogi, cook marinated Beef Free Strips in a non-stick pan over medium-high heat for 3-4 minutes.
- Heat rice as per packet instructions and transfer to a bowl.
- Serve the Plant Based Beef Bulgogi with the rice, cucumber ribbons, a fried egg (if listed) and kimchi. Sprinkle with chopped spring onion.
‘Meetball’ Sub
Serves 1
Calories 559, Protein 26g
Ingredients
- 1 x Long Bread Roll
- 100g Meet Co Plant Based Italian Meetballs
- 100g Napolitana Pasta Sauce
- 20g Rocket
- 1 slice of Dairy Free Cheddar Flavour Slices
Method
- Heat sauce and Meetballs over medium heat, until warmed through.
- Add rocket to the roll and top with Meetballs, sauce, rocket and cheese.
Meet products are available to purchase from Coles Supermarkets.