Ozempic has become a hot topic in the weight loss world. But is it a sustainable solution? Let’s dive into the world of Ozempic and weight loss with the help of a leading biohacker. Amal Wakim interviewed Lucas Aoun on the Chew On This Podcast to discuss whether Ozempic is the answer to our weight loss questions.
What is Ozempic?
Ozempic is a pharmaceutical medication initially prescribed for type 2 diabetes. Its primary function is to lower blood sugar levels, but during clinical trials, it was discovered that participants were also experiencing significant weight loss. This led to its growing popularity as a weight loss solution.
How Does Ozempic Work?
Ozempic works by acting on GLP-1 receptors in the body, which play a crucial role in regulating appetite. Lucas explains, “It can actually freeze the stomach cells, stopping them from shuttling food down into the small intestine. This is known as gastroparesis.” This mechanism makes individuals feel fuller for longer, reducing their overall calorie intake.
Additionally, Ozempic can alter the perception of food, making it less pleasurable and satisfying. This dual approach—reducing appetite and altering food perception—contributes to significant weight loss. However, it’s not a pill but a once-a-week injection, which might not be suitable for everyone.
The Side Effects of Ozempic
While Ozempic can be effective, it is not without side effects. The most notable is the potential for rebound weight gain after discontinuing the medication. Lucas notes, “The rebound weight gain that a lot of clients or people that users experience is phenomenal. It’s a huge percentage of people that stop taking Ozempic; their appetite signalling can go the complete opposite—they become ravenous.”
In some cases, even after stopping Ozempic, individuals may find that their enjoyment of food remains blunted, which can be distressing. “For some people, they also report they don’t get that same nourishment or pleasure from food that they once did,” Lucas explains.
Who Should Consider Ozempic?
Given its effects, Ozempic is generally recommended for individuals with a BMI over 30 or those with a BMI over 27 with weight-related health conditions such as type 2 diabetes or hypertension. However, it’s crucial to consult a healthcare professional to understand if Ozempic is appropriate for your specific situation.
Biohacking for Weight Loss
Lucas’s journey into biohacking offers an interesting perspective on optimizing health and performance. “Biohacking is basically just about health optimization,” he explains. “How can we harness nutrition, lifestyle, managing exercise, and different stress components to optimize our overall biology?”
He shares some of his favourite hacks, such as using a treadmill desk to improve post-meal blood sugar levels and wearing blue light-blocking glasses before bedtime to enhance sleep quality. These simple yet effective strategies can complement any weight loss journey.
Sustainable Weight Loss Strategies
While medications like Ozempic can offer short-term solutions, sustainable weight loss often requires a more holistic approach. “95% of people that lose weight actually rebound,” Lucas points out. This is largely due to unsustainable dieting methods. Instead, focusing on gradual lifestyle changes, such as increasing daily steps or incorporating healthier eating habits, can lead to long-term success.
Lucas’s advice aligns with this approach. “Aim for consistency in your routine, like getting 12,000 to 15,000 steps daily,” he suggests. These small, manageable changes can have a profound impact on your health and help you maintain weight loss over time.
Conclusion
Ozempic can be an effective tool for weight loss, particularly for those struggling with obesity or weight-related health issues. However, it’s important to be aware of the potential side effects and the likelihood of rebound weight gain after discontinuation. Combining Ozempic with sustainable lifestyle changes and biohacking strategies, as Lucas suggests, can provide a more comprehensive approach to weight management.
As always, consult with a healthcare professional before starting any new medication or weight loss program. And remember, the key to lasting weight loss lies in consistent, healthy habits and a balanced approach to nutrition and exercise.
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