Become a recipe creator for Equalution!

Become a recipe creator for Equalution!

Win the chance to have your recipe featured in the Equalution app! #equalutioncreator 1. Create your very own calorie and macro-friendly recipe 2. Upload a photo of it to Instagram using the hashtag #equalutioncreator3. Name your dish and include the recipe either in...
Exercising but not losing weight?

Exercising but not losing weight?

Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
How Our Emotions Affect The Way We Eat

How Our Emotions Affect The Way We Eat

Whether you’re stressed, bored, upset or frustrated – your feelings can change the way you eat! According to The University of Melbourne, around 40 per cent of people tend to eat more when stressed, but another 40 per cent will eat less. The remaining 20...