How To Stay On Track Over Easter

How To Stay On Track Over Easter

Hands up who already has their pantry stocked with Easter eggs and bunnies? Us too!  You should never have to deprive yourself of the good things in life, Easter chocolate included. With our tips, you can still enjoy your sweet treats without any guilt or compromising...
Become a recipe creator for Equalution!

Become a recipe creator for Equalution!

Win the chance to have your recipe featured in the Equalution app! #equalutioncreator 1. Create your very own calorie and macro-friendly recipe 2. Upload a photo of it to Instagram using the hashtag #equalutioncreator3. Name your dish and include the recipe either in...
Exercising but not losing weight?

Exercising but not losing weight?

Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
What is a Calorie Deficit?

What is a Calorie Deficit?

When it comes to weight loss, you may have heard the term ‘calorie deficit’ being thrown around. So what exactly does it mean, how does it assist with weight loss? We’ll explain everything you need to know. Calorie deficit explained According to...