How To Stay On Track Over Easter

How To Stay On Track Over Easter

Hands up who already has their pantry stocked with Easter eggs and bunnies? Us too!  You should never have to deprive yourself of the good things in life, Easter chocolate included. With our tips, you can still enjoy your sweet treats without any guilt or compromising...
Become a recipe creator for Equalution!

Become a recipe creator for Equalution!

Win the chance to have your recipe featured in the Equalution app! #equalutioncreator 1. Create your very own calorie and macro-friendly recipe 2. Upload a photo of it to Instagram using the hashtag #equalutioncreator3. Name your dish and include the recipe either in...
How Our Emotions Affect The Way We Eat

How Our Emotions Affect The Way We Eat

Whether you’re stressed, bored, upset or frustrated – your feelings can change the way you eat! According to The University of Melbourne, around 40 per cent of people tend to eat more when stressed, but another 40 per cent will eat less. The remaining 20...
How to fall asleep: 5 handy tips

How to fall asleep: 5 handy tips

Modern lives can be extremely busy, and there’s nothing worse than trying to tackle a jam-packed day on minimal sleep. Living a healthy life is all about balance, and finding a balance between a good diet, exercise, restful sleep while also working and socialising can...