Why Is Eating The Rainbow So Important?

Why Is Eating The Rainbow So Important?

Whether you have or haven’t heard the phrase ‘Eat the Rainbow’ before, you might be wondering what it means and why it’s so important.  Essentially, eating the rainbow means including a variety of fruits and vegetables in your meals, of which...
How to fall asleep: 5 handy tips

How to fall asleep: 5 handy tips

Modern lives can be extremely busy, and there’s nothing worse than trying to tackle a jam-packed day on minimal sleep. Living a healthy life is all about balance, and finding a balance between a good diet, exercise, restful sleep while also working and socialising can...