Whether you’re new to using it or have been using it for some time, we’ve got some fun new ways with protein powder you’ll want to try!
While yes, you can just have a simple protein smoothie, if you’re craving something a little more exciting and delicious, you will love these hacks.
If you are a protein powder newbie, we are excited to introduce our recently released equ Whey Protein Isolate. From Creamy Chocolate to Classic Caramel and Very Vanilla, there is a flavour to suit everyone. Designed to be the ultimate in flavour, this is sure to be your new favourite protein!
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Protein mug cake
Why not boost your baked goods with some protein! They’ll still taste incredible and get you closer to hitting your daily protein intake goals.
You can add it to muffins, brownies and even our personal fave – mug cakes! They’re super easy and quick to prepare, and are also calorie-friendly.
Try our Nutella mug cake below.
Ingredients:
15g equ Whey Protein Isolate – Very Vanilla
30g Nutella
1 Egg white
2g Baking powder
4g Icing sugar
40g Raspberries
Method:
- Whisk the egg white and Nutella until well combined, then add in the protein and baking powder, mix well.
- Pour the mixture into a mug of choice and microwave for around 1 minute. Serve with icing sugar and berries.
Smoothie bowl
There’s just something special about a good smoothie bowl. Like, we know you can drink smoothies out of a glass or bottle but this just hits different!
Find your favourite protein smoothie recipe (don’t forget a scoop of your favourite equ protein!), and then just slightly lessen the liquid quantity you’d usually use to give yourself a thicker consistency.
Once you’ve blended everything together, pour into your bowl and top with your favourite fruits, nuts and more.
Protein pizza base
Protein can come from more than just your toppings when it comes to pizza.
Again, there are pre-made high-protein pizza bases, and pizzas with toppings, you can find at the supermarket, but you can also DIY!
Try making your own high-protein base with:
Ingredients:
75g Protein flour
62g Greek yoghurt
5g Baking powder
Method:
- Mix together in a bowl with a spoon until you reach a dough consistency.
- Transfer onto a floured board and kneed into a ball before rolling it out to make your pizza base.
- Add your favourite toppings and cook in the oven on 180°C til crispy and golden.
Protein coffee
Or should we say proffee!
Adding some protein powder to your morning cuppa is another fun option to try.
There’s no standard ‘recipe’, so it may take some trying and testing with the amount and flavour of the protein powder you’re using.
Alternatively, just opt for a higher-protein milk option.
Protein pancakes
Yet another delicious way to use protein powder!
We have so many protein pancake recipes in our Equalution database, so if you’re a member with us, be sure to request them in your meal plan.
In the meantime, we wanted to share one of our favourite recipes which has 30g protein and just 369 calories (serves 1).
Ingredients:
20g equ Whey Protein – Creamy Chocolate
30g Vetta Smart Protein Flour
3g Baking Powder
1 Large egg
30mL Unsweetened almond milk
1 Cadbury Crunchie Treat Size Bar 15g
5mL Queen Natural Vanilla Extract
50g Danone YoPro Flavoured Yoghurt
20mL Natvia Pantry Range Smooth Choc Topping
Method:
- Place protein powder, flour, baking powder and half the crumbled Crunchie in a bowl. Stir to combine. Add the whisked egg, almond milk and vanilla extract to the bowl and whisk to combine. If too thick, add a splash of water.
- Heat a non-stick pan over medium heat. Pour small amounts of batter into the pan at a time, depending on the preferred pancake size. Cook on one side until bubbles form. Flip and cook the other side until golden.
- Top pancakes with remaining crumbled Crunchie, topping and yoghurt.
If you’re after more ways to up your daily protein intake, click here.