Craving something sweet but watching your calorie intake? You’re not alone! Indulging your sweet tooth doesn’t have to mean derailing your healthy goals. Here at Equalution, we’re all about finding delicious and balanced options. We have gone into our database to show you how to satisfy your cravings with guilt-free treats under 100 calories!

Fruity Fun: A Classic Reimagined

Fruit salad is a timeless dessert option, packed with vitamins and natural sweetness. To keep it under 100 calories, focus on low-sugar fruits like berries, melon, grapefruit, or kiwi. For an extra creamy touch, add a dollop of Low-Fat Yogurt.

Pro Tip: Enhance your fruit salad with a touch of sophistication by drizzling a small amount of fresh lemon or lime juice.

Proud & Punch Pops: Perfect for Any Day

Sometimes, you just need a refreshing and convenient sweet treat. Proud & Punch Pops come to the rescue! These delicious frozen treats are available in a variety of fruity flavours and clock in at under 100 calories each. Enjoy them on a hot day or after a workout for a feel-good cool down. Whether it is Caramel Date Night, Coconuts for Mango or Chocolate That’s Bananas.

Yogurt Creations for the Win

Low-fat yogurt is another fantastic base for healthy desserts. Here are a few ideas to get your creative juices flowing:

  • Berry Delight: Combine 100g of low fat strawberry yoghurt with a handful of chopped fresh berries for a burst of fruity flavour.
  • Tropical Twist: Mix 100g of low fat mango yoghurt with a dollop of chopped pineapple and a sprinkle of toasted coconut for a taste of the tropics.
  • Chocolate Craving: Stir a tablespoon of unsweetened cocoa powder into 100g of low fat yoghurt and add a few mini chocolate chips (dark chocolate is a healthier option!) for a decadent (yet low-calorie) chocolate fix.

These are just some of our favourite dessert options coming in at under 100 calories that we love as part of our daily meal plan. 

Equalution and Proud & Punch: Your Partners in Healthy Indulgence

With a little creativity and the help of Equalution and Proud & Punch, you can enjoy delicious and satisfying desserts without compromising your health goals. So go ahead, indulge your sweet tooth – the guilt-free way!

Don’t forget to explore the Equalution website for more recipe inspiration and tips for healthy living!