The perfect dish for a weekday lunch or light and refreshing dinner, this Smoked Salmon and Rocket Pasta Salad is not only calorie-friendly but also packed with nutritious ingredients and bursting with flavour. 

Smoked Salmon Pasta Recipes boasting high protein and low fat are hard to come by, so we’ve put together our own! 

The smoked salmon adds depth to the bright and fresh flavours of the rocket, lemon and capers. 

Paired with pasta, this dish provides you with the carbohydrates you need for all of your daily activities. 

So, what are you waiting for? 

Make up a batch today and enjoy a satisfying, nutritious meal that will help you stay on track with your health goals. 

Ingredients For Your Easy Smoked Salmon Pasta Recipe

60g Sliced Smoked Salmon

70g Vetta Smart Pasta Protein Penne (weighed dry)

20g Rocket

20g Red Onion

20g Baby Capers In Vinegar

10g Shaved Parmesan

0.5 tsp Lemon Zest

15ml Lemon Juice

Now, let’s take a look at the method.


How To Make Your Smoked Salmon & Rocket Pasta Salad


  1. Cook the pasta according to the packet instructions, then drain and set aside.
  2. Combine the smoked salmon, rocket, diced red onion, capers and lemon juice. Stir through the cooked pasta.
  3. Serve cold and top with parmesan and lemon zest.

Smoked Salmon Pasta Recipe | Nutritional Information


This dish contains just 398 calories for a show-stopping 35 grams of protein!

It has just 10 grams of fat (low for a pasta and salmon dish!) and 38 grams of carbs, topped off with 9 grams of fibre. 

The protein content in this dish should excite you regardless of your goals; general health, fat loss, muscle growth, or all of the above. 

Let’s look at why.


Protein For Health, Muscle Growth, And Fat Loss

Along with muscle growth and maintenance, protein is a must for your body to function correctly. 

Protein is made up of amino acids and plays a key role in helping our bodies maintain tissues and produce hormones and enzymes.

Those who exercise require more protein than the average person, which is why we’re most excited about the protein content in this salmon and pasta recipe!

Protein For Stronger Immune Health

Want fewer sick days? This smoked salmon pasta recipe can help keep you well. 

The protein in this salmon and pasta recipe plays a key role in maintaining a healthy immune system. 

Antibodies, which are essential for fighting infections, are made up of protein.

Without adequate protein, you may struggle to produce enough antibodies to defend against potential sickness.

Protein For Fat Loss

All weight loss diets harness the power of protein for one reason — it works!

Foods high in protein help you stay full, which reduces your calorie intake. 

Try this easy smoked salmon pasta recipe for ultimate flavour and a healthy dose of protein. 



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