Vita-Weat toppings for easy lunch

If you’re after an easy lunch idea that’s both filling and nutritious, look no further than our topped Vita-Weat recipes!

We love these because they not only take a minute or two to assemble, but they’re packed with nutrients.

Did you know Vita-Weat alone have over 3 grams of fibre per serve (3-4 crispbreads), contain vitamin B3 for energy and are made from 100% whole grains?

Then you add some nutritious toppings and voila, you’ve got a healthy, satisfying lunch!

Here are some of our favourite Vita-Weat toppings…

Vita-Weat melt easy lunch idea

Ham & Cheese with Arnott’s Vita-Weat Melt

Calories 246

Protein 22g, Fat 10g, Carbohydrates 16g, Fibre 4g



2 Arnott’s Vita-Weat Pumpkin Seed & Grains

10g Tomato

20g 97% Fat-Free Shaved Leg Ham

20g Light Shredded Mozzarella Cheese


  1. Preheat the oven to 180°C.
  2. Layer the Arnott’s Vita-Weat with sliced tomato, ham and cheese. Bake in the oven until cheese is melted.


Turkey, Cheese & Sririacha Mayo

378 calories

29g protein, 14g fat, 30g carbohydrates, 5g fibre


6x Arnott’s Vita-Weat Soy & Linseed
80g Shaved Turkey Breast
2x Slices Low-Fat Cheese
20g Spinach
20g Sriracha Mayo


  1. Layer your turkey, cheese and spinach on top of your Vita-Weat. Drizzle with sriracha mayo and serve.

Cannellini Bean, Avocado & Feta

Calories 278

Protein 11g, Fat 12g, Carbohydrates 28g, Fibre 11g



5 Arnott’s Vita-Weat Soy & Linseed

60g Cannellini Beans

30g Avocado

20g Danish Feta Cheese

2g Fresh Mint

15ml Lemon Juice


  1. Rinse and drain cannellini beans. Add to a bowl with avocado, feta and finely chopped mint. Mash until smooth.
  2. Top the Arnott’s Vita-Weat with the cannellini bean mix.

Ham & Cream Cheese 

Calories 125

Protein 10g, Fat 5g, Carbohydrates 9g, Fibre 2g



2 Arnott’s Vita-Weat Pumpkin Seed & Grains

40g 97% Fat-Free Ham

20g Philadelphia Light Cream Cheese

20g Tomato

10g Baby Spinach


  1. Slice vegetables. Layer all ingredients on Arnott’s Vita-Weat.


For more delicious, calorie-friendly recipes created by us right here in-house, click here!