As February unfolds, so does a delightful array of fresh and seasonal produce, offering a burst of flavours and nutrients to elevate your culinary adventures.

So what’s in season this February? So many great fruits and vegetables but today we have looked at some of our favourites that will be a treat for your taste buds.


Celebrate the creamy goodness of avocados this February. Packed with heart-healthy monounsaturated fats, avocados are not only a versatile ingredient but also a nutritious addition to your meals. Mash them into guacamole, slice them onto salads, or spread them on whole-grain toast for a satisfying and healthy treat.


Embrace the sweet and juicy allure of strawberries in February. These vitamin C-rich berries add a burst of freshness to your dishes. Whether enjoyed on their own, tossed into salads, or blended into smoothies, strawberries bring a delightful sweetness to your table.


Discover the versatility of tomatoes as they continue to shine in February. Bursting with lycopene, vitamins, and antioxidants, tomatoes are a culinary powerhouse. Roast them for a rich sauce, slice them for fresh salads, or enjoy them in various dishes to elevate the taste and nutritional profile of your meals.


Indulge in the natural sweetness of grapes. Whether red, green, or black, grapes are a flavourful snack that also adds a touch of elegance to salads. Freeze them for a refreshing treat or pair them with cheese for a delightful combination of textures and tastes.

Peaches and Nectarines

Experience the lusciousness of peaches and nectarines as they hit their peak in February. These stone fruits are not only delicious but also rich in vitamins and minerals. Enjoy them fresh as a snack, slice them into yogurt, or incorporate them into both sweet and savoury dishes for a delightful twist.

Green Beans

Add a crisp and vibrant touch to your February meals with green beans. Packed with vitamins A and C, these versatile vegetables can be steamed, sautéed, or roasted to perfection. Incorporate them into salads, stir-fries, or enjoy them as a simple and nutritious side dish.


Celebrate the leafy goodness of spinach, a nutrient-packed green. Rich in iron, vitamins, and antioxidants, spinach adds a nutritional boost to your meals. Toss it into salads, blend it into smoothies, or sauté it with garlic for a quick and healthy side dish.


Packed with fibre and essential nutrients, sweetcorn can be enjoyed on the cob, added to salads, or used in savoury dishes. Grill it for a smoky flavor or boil it for a classic and wholesome side dish.

Take full advantage of the seasonal bounty with avocados, strawberries, tomatoes, grapes, peaches, nectarines, green beans, spinach, and sweetcorn.

Let these vibrant and flavourful ingredients inspire your culinary creations, adding a touch of freshness and nutritional goodness to your February feasts. Enjoy the richness of what’s in season!

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