how to stay on track over the weekend

Are you struggling to stick to your nutrition and fitness goals? Do you find it challenging to keep track of what you’re eating and how much you’re exercising? If so, then an easy diet app could be just what you need to get back on track.

In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With so many distractions and temptations around us, it’s easy to fall into bad habits and neglect our bodies’ needs. 

However, with the help of a diet app, you can stay focused, motivated, and on track towards your goals.

Before we discuss why you should be using a diet app, let’s talk about why people fail to achieve their nutrition and fitness goals when they don’t use a diet app. Here are some of the most common reasons:

  • Lack of Accountability

Without a diet app to track your meals and progress, it can be challenging to stay accountable and motivated towards your goals. When you’re not keeping track of your food intake or exercise routine, it’s easy to fall into old habits and lose sight of your objectives.

  • Difficulty in Tracking Meals and Nutrient Intake

Tracking your meals and nutrient intake can be challenging without a diet app. It can be difficult to estimate portion sizes, calculate nutrient values, and keep track of everything you’re eating. This can lead to underestimating calorie intake or nutrient deficiencies, which can hinder your progress.

  • Inconsistent Meal Planning

Planning your meals ahead of time is essential for achieving your nutrition and fitness goals. Without a diet app, it can be challenging to plan your meals consistently and make sure you’re getting the right balance of macronutrients and micronutrients. This can lead to poor food choices or skipping meals altogether, which can negatively impact your progress.

  • Lack of Personalization

Everyone’s nutrition and fitness needs are different, and without a diet app to provide personalized recommendations, it can be difficult to know what works best for you. This can lead to frustration and confusion, as you may not see results or may not be sure why you’re not seeing results.

  • No Progress Tracking

When you don’t have a diet app to track your progress, it can be challenging to see how far you’ve come or how much progress you’ve made towards your goals. This can lead to a lack of motivation and discouragement, as you may not feel like you’re making any progress.

Now let’s discuss the top reasons why using a diet app is crucial to your nutrition and fitness journey:

1. Easy Tracking of Your Meals and Nutrient Intake

One of the biggest challenges of maintaining a healthy diet is keeping track of what you’re eating and how much you’re consuming. With an easy to use diet diary app, you can easily log your meals and monitor your nutrient intake.

Most diet apps allow you to input the foods you’re eating and provide you with a breakdown of the macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) you’re consuming. This information can be incredibly helpful when trying to achieve specific fitness or health goals.

Equalution app has an easy to use food diary where you can track everything you eat and measure it to your target calories, macro and micronutrients, along with a water intake tracker. The independent discusses why counting macros is the secret to fitness success here.

2. Personalized Nutrition Plans

Many of the best diet apps offer personalized nutrition plans based on your goals, preferences, and dietary restrictions. Whether you’re looking to lose weight, build muscle, or improve your overall health, a diet app can help you create a plan that’s tailored to your specific needs.

With the help of a diet app, you can set your goals and track your progress over time. You can also adjust your plan as needed, ensuring that you’re always on the right track towards your goals.

3. Motivation and Accountability

Staying motivated and accountable can be challenging when working towards your nutrition and fitness goals. However, with a diet app, you can stay motivated and accountable by tracking your progress and seeing how far you’ve come.

Many diet apps offer features such as progress tracking, goal setting, and reminders to keep you on track. By setting daily or weekly goals, you can stay motivated and focused on your journey towards a healthier lifestyle.

Equalution provides 1:1 nutrition coaching as an additional layer of accountability to ensure you stay on track. On our premium plans your nutrition coach will check-in with you every Wednesday to discuss your food diary, how your week has been, your weekly progress and discuss any changes required to your personalised meal plan to reach your goals.

4. Easy to Use and Accessible

The best diet apps are easy to use and accessible, allowing you to track your meals and progress on-the-go. Whether you’re at home, work, or on the go, you can easily log your meals and monitor your progress with just a few clicks.

Most diet apps also offer a variety of features, such as barcode scanning, recipe databases, and meal planning tools, making it easy to stay on track and achieve your goals.

With Equalution you can even save regular meals you make so you can add them to your food diary with the click of a button without having to add every ingredient individually.

5. Your diet app allows you to dine out 

A diet app can help you plan ahead for a meal out, not only will your diet app help you understand the calories that are included in different ingredients in the meals you’re ordering to assist you in making a healthy decision. 

A diet app can also help by allowing you to adjust your meals earlier in the day to fit your calorie or macronutrient needs. This can be especially helpful if you know you’ll be dining out later in the day and want to ensure you stay on track with your goals.

This means you can still attend your friend’s birthday lunch, go to that event on Friday night and have family dinner every Wednesday without interfering with your goals. 

Your Equalution nutrition coach is available through the easy-to-use chat function to discuss any dining out concerns you have to ensure you make the best decision to stick to your goals. 

6. Grow your understanding of how to fuel your body

Finally, after tracking your meals through a diet app for a decent duration of time you can start to understand how your body responds to certain foods, what your body needs to achieve the results you’re looking for and the macronutrients in different meal options which will provide you with a lifetime of knowledge you can utilise to ensure you’re always making a well-informed decision with your eating habits.

Keep in mind using a diet app is a lifestyle change, not a fad diet so we recommend utilising a diet app for minimum-12 weeks to start to understand your body and how best to fuel it. A large portion of the Equalution community have been using the Equalution diet app for 6+ months as it is now a part of their lifestyle. 

Overall, having a diet app is crucial to achieving your nutrition and fitness goals. With an easy food diary app, you can track your meals, monitor your progress, and stay motivated along the way.

Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, a diet app can be a valuable tool in helping you reach your goals. So why not give one a try today and see how it can transform your health and fitness journey?

Sign up to Equalution today and experience the power of personalised nutrition.