Beef Massaman Curry

Calories 526 per serve

Protein 34g Fat 15g Carb 59g Fibre 11g

Introducing our Beef Massaman Curry, one of our favourite potato curry recipes!  It’s perfect for a delicious, healthy meal any night of the week.

Prep Time

5 min

Cooking Time

20 min


1 Person

Beef massaman curry is a popular and delicious Thai dish that is sure to tantalise your taste buds. 

This potato curry recipe is known for its rich and complex flavours, with tender beef cooked in a creamy, coconut-based sauce and seasoned with aromatic spices. 

As a top-rated dish in Thai cuisine, massaman curry beef is a favourite among foodies and curry lovers worldwide.

Whether you are a seasoned cook or just beginning your cooking journey, this beef massaman curry recipe is a must-have in your weekly meal rotation.

Beef Massaman Curry Recipe ​​| Ingredients

Method of Making Massaman Curry Beef

Follow these simple steps:

  1. Brown diced beef in a non-stick pan over medium heat for 4-5 minutes.
  2. Stir in curry paste and coconut milk. Add chopped veggies and simmer until tender.
  3. Cook rice as per packet instructions. Serve rice and curry together.

Beef Massaman Curry is not just a treat for your taste buds; it also brings a plethora of nutritional benefits to the table. As you indulge in the rich and complex flavors of this Thai delight, you’re also nourishing your body with a well-balanced meal.

Let’s delve deeper into the nutritional aspects of this mouthwatering dish. With only 526 calories, it strikes an excellent balance between taste and health. The 34g of protein in this curry is particularly noteworthy. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It not only helps in muscle growth but also aids in repairing tissues, promoting a faster recovery after physical activities.

For those on a weight loss journey, the Beef Massaman Curry is a great addition to your meal plan. The combination of high protein and moderate fat content contributes to a feeling of fullness, reducing the likelihood of overeating. Additionally, the 15g of healthy fats in this dish provides a good source of energy without compromising on flavour.

The 59g of carbohydrates come primarily from the inclusion of potatoes, green beans, capsicum, and carrots. These veggies not only add colour and texture to the dish but also supply essential vitamins, minerals, and fibre. Fibre is crucial for digestive health and can help regulate blood sugar levels, making this curry a well-rounded and nutritious choice.

Beef Massaman Curry Nutritional Benefits

With 526 calories, 34g of protein, 15g of fat, and 59g of carbs, this dish is great for weight loss and muscle growth. 

Its high protein content helps keep you full, preventing overeating and promoting muscle repair. 

Enjoy this delicious, healthy Beef Massaman Curry!

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Frequently Asked Questions

How can I reheat this dish?

For optimal flavor and texture, we recommend reheating the curry gently on the stovetop over low heat. Alternatively, you can reheat individual portions in the microwave using medium power and stirring periodically until warmed through.

How long will this dish stay fresh?

When stored properly in an airtight container in the refrigerator, our massaman beef curry recipe can stay fresh for up to 3 days.

What sides would pair well with this curry?

Our beef massaman recipe pairs beautifully with various sides. Popular options include:

  • Steamed jasmine rice
  • Coconut rice
  • Naan bread
  • Roasted vegetables
Is your Beef Massaman Curry recipe spicy?

Our curry is considered mildly spicy. If you prefer a spicier curry, you can easily adjust the heat level by adding chili flakes or sriracha to your taste.

What dietary restrictions does this dish cater to?

This dish is not suitable for vegetarians, vegans, or those with nut allergies as it contains coconut milk. We recommend checking the full ingredient list on our website for any potential allergens.