Japanese  Teriyaki Chicken & Rice

Calories 459 per serve

Protein 25g Fat 14g Carb 61g Fibre 6g

Prep Time

5 min

Cooking Time

25 min


1 Person



  1. Cook the diced tofu in a non-stick pan for 4-5 minutes or until cooked through, then set aside.
  2. Add chopped vegetables to the pan and cook for 2-3 minutes until soft. Add sauce and simmer for 3 minutes over low heat.
  3. Add the cooked tofu and toss to combine. Cook the rice as per packet instructions.
  4. Transfer the cooked rice to a bowl and then top with the stir-fry mixture.

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