Japanese Teriyaki Chicken & Rice
Calories 459 per serve
Protein 25g Fat 14g Carb 61g Fibre 6g
Prep Time
5 min
Cooking Time
25 min
Servings
1 Person
Ingredients
100g Teriyaki Tofu
40g Teriyaki Sauce
80g Broccoli
20g Brown Onion
125g Cooked White Rice
Instructions
- Cook the diced tofu in a non-stick pan for 4-5 minutes or until cooked through, then set aside.
- Add chopped vegetables to the pan and cook for 2-3 minutes until soft. Add sauce and simmer for 3 minutes over low heat.
- Add the cooked tofu and toss to combine. Cook the rice as per packet instructions.
- Transfer the cooked rice to a bowl and then top with the stir-fry mixture.