Prawn Tacos
Calories 366 per serve
Protein 24g Fat 11g Carb 39g Fibre 6g
Prep Time
5 min
Cooking Time
30 min
Servings
1 Person
Ingredients
2 Peppercorn Beef Sausages Extra Lean
50g MasterFoods Country Beef Casserole Recipe Base
20g Onion
40ml Skim Milk
150g Potato Spud Lite
40g Carrot
40g Peas
30g Celery
Instructions
- Add onion (if listed) and sliced sausage to a non-stick pan and sauté over medium heat for 4-5 minutes or until cooked through.
- Add in the casserole recipe base and simmer for 5-10 minutes or until heated through.
- Boil the potatoes in a pot of boiling water for 15-20 minutes or until soft. Mash them using a fork or potato masher and mix in milk for a creamier consistency.
- Prepare the side vegetables as per your preference (e.g. steamed, boiled, stir-fried). Serve the casserole with mashed potato and side vegetables.