Prawn Tacos

Calories 366 per serve

Protein 24g Fat 11g Carb 39g Fibre 6g

Prep Time

5 min

Cooking Time

30 min


1 Person



  1. Add onion (if listed) and sliced sausage to a non-stick pan and sauté over medium heat for 4-5 minutes or until cooked through. 
  2. Add in the casserole recipe base and simmer for 5-10 minutes or until heated through.
  3. Boil the potatoes in a pot of boiling water for 15-20 minutes or until soft. Mash them using a fork or potato masher and mix in milk for a creamier consistency. 
  4. Prepare the side vegetables as per your preference (e.g. steamed, boiled, stir-fried). Serve the casserole with mashed potato and side vegetables.

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