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So it's no secret that with flexible dieting and maintaining a balanced diet, you can have your cake and eat it too. One area that most people value within their lifestyles and love to incorporate is dining out! Dining out can be the make or break of your diet. It can be the lifestyle luxury that keeps you safe, regulates your determination and level of discipline, while on the other hand, it can be the cause of blow-outs, giving up and counteracting results. Here's our list of top DANGER CHOICES when it comes to dining out. This might not mean that these foods can't be tracked into a flexible diet, but in a calorie deficit may be

  • difficult or impossible
  • come at the expense of reaching your macro and micronutrient goals for the day.


Amazing 6 week progress by our Equalution client Christine.
This was achieved through a flexible diet approach allowing her to enjoy her favourite foods such as pancakes and fries, among lean meats and vegetables.

1. A Kebab Style Snack Pack

A snack pack usually consists of a base of hot chips, shredded kebab meat, BBQ sauce, garlic sauce and cheese. Something like this can be as costly as 1000 - 2000 calories and is particularly EXTRA high in fat.

2. A Kebab

Much like the above snack pack, a kebab can range in calories anywhere from 600 - 2000 calories. The Equalution Team did a deconstruction of this from a takeaway shop order, weighing each component and here’s the result: