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Our Ultimate Meat-Free Recipes!
Feb 01, 2022

Whether you're a full-time vegetarian or wanting to adopt a meat-free Monday every week, these three recipes should be on your rotation.

They're so delicious you won't even realise the 'meat' elements are plant-based!

 Italian Meatball 6 Inch Sub

1x Jumbo Extra Soft Jumbo Roll

120g MEET Plant Based Italian Meetballs

50g Leggos Bolognese Pasta Sauce





20g Coles Light Shredded Mozzarella Cheese

Calories: 587 Protein: 34g Fat: 20g Carbs: 61g


1. Cook the ‘meatballs’ in a non-stick pan as per packet instructions. 
2. Meanwhile, wash and chop the salad ingredients.
3. Assemble the roll by placing the salad ingredients, meatballs, sauce and cheese. Add salt and pepper to taste.

    Cashew 'Beef' Noodle Stir-Fry

    100g MEET Plant Based Beef Free Strips

    5g Ginger Paste

    15mL Oyster Sauce

    15mL Soy Sauce

    60g Green Beans

    60g Chinese Broccoli

    20g Spring Onion

    100g Mc Yee Fresh Egg Noodles

    15g Unsalted Cashews

    Calories: 607 Protein: 33g Fat:16g Carbs: 67g


    1. In a non-stick pan place the ginger, oyster sauce, soy sauce and cook for a minute over medium heat.
    2. Add the ‘beef’ in the same pan and cook as per packet instructions. 
    3. Meanwhile, cook veggies listed and noodles as per packet instructions.
    4. Add the cooked veggies and noodles to the pan and mix until well combined. Serve with cashews. 

      Creamy Tuscan Tenders Over Mash

      100g MEET Tenders

      5g Masterfoods Tuscan Seasoning

      5g Minced Garlic

      20g Onion

      80g Cherry Tomatoes

      80g Light Thickened Cooking Cream

      10g Parmesan

      150g Spud Lite Potato

      40mL Skim Milk

      60g Broccolini

      Calories: 539 Protein: 37g Fat: 26g Carbs: 32g


      1. In a non-stick pan add the garlic and tenders and cook as per packet instructions. 
      2. Add the tomato and spinach to the pan, along with the cooking cream and parmesan then stir until the tenders are evenly covered. 
      3. Simmer over a medium-low heat, stirring continuously until the cream thickens to your preferred consistency. 
      4. Meanwhile, peel and boil potatoes until soft. Once soft, add the potatoes to a bowl and add the milk and salt and pepper to taste. Mash until smooth. 
      5. Cook the veggies as per desired method - steamed, boiled, etc.
      Serve the creamy tenders over the mash.