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Top 3 quick and easy macro friendly recipes
Jun 25, 2021

As an Equalution special, this weekend we are sharing our teams favourite macro friendly, quick and easy recipes. If you're struggling to think of ideas and want to minimise your trips to the supermarket. Here are some super delicious recipes below:

Spaghetti Bolognese

  • Extra Lean 95% Fat Free Beef Mince (weighed raw): 120 grams
  • Val Verde Passata Sauce : 100 grams
  • Minced Garlic: 5 grams
  • Onion: 30 grams
  • Zucchini: 40 grams
  • Grated Carrot: 50 grams
  • Vetta Smart Pasta Fibre Spaghetti (weighed dry): 70 grams
  • Fresh Basil: 5 grams
  • Perfect Italiano Shaved Parmesan: 5 grams

    Chicken Fried Rice

    • Chicken Breast (weighed raw): 120 grams
    • 1 x Whole Egg
    • Maggi Oyster Sauce: 15 mL
    • Soy Sauce: 15 grams
    • Carrot: 50 grams
    • Spring Onion: 15 grams
    • Birds Eye Frozen Peas & Corn: 80 grams
    • 1 x Sunrice White Rice Quick Cup

    Homemade Nutella Crepe

    • Plain White Flour: 15 grams
    • 1 x Whole Egg
    • Queen Natural Vanilla Extract: 5 mL
    • Unsweetened Almond Milk: 80 mL
    • Nutella: 20 grams
    • Strawberries: 100 grams

     For more inspiration head to our tiktok.