Is Calorie Counting Effective?

Is Calorie Counting Effective?

Is Calorie Counting Effective? Need some help understanding the crux of why Equalution is so successful for transforming bodies and achieving optim...
What Is Flexible Dieting & How It Works

What Is Flexible Dieting & How It Works

What Is Flexible Dieting? Have you been looking for a solution to your dieting woes after years of being a slave to your body and cravings? Have yo...
Are superfoods REALLY that super?

Are superfoods REALLY that super?

With the current Coronavirus pandemic, there has been an increase in interest across the area of nutrition and the importance of diet in optimising good health and wellness. This has subsequently lead to a rise in purchases of so-called ‘superfoods’ across our supermarkets. 
vegetarian burgers

5 Delicious Meat Substitutes For A Plant-Based Diet

At Equalution, we know that a one-size diet definitely doesn’t fit all. That’s why we create customised nutrition plans for EACH and EVERY Equalutioner, taking into account personal taste as well as dietary requirements. That’s right! If you didn’t already know, we cater to all dietary requirements, whether you’re dairy, gluten or nut-free, vegan, vegetarian and everything in-between. 
Set Goals To Set Yourself Up For Success

Set Goals To Set Yourself Up For Success

Let’s talk setting goals. During this ‘different’ time it can be hard to motivate yourself to get up off the couch and commit to your health and weight loss goals, but we’re here to help you every step of the way! One of the BIGGEST pieces of advice we can give is to set goals.
Get Appy: Making The Most Of The Equalution App

Get Appy: Making The Most Of The Equalution App

We love our Equalution app and we know you do too! We might be a little biased, but we think it’s the BEST calorie tracking app out there, although it actually does SO MUCH MORE than just track calories. Whether you’re a seasoned Equalutioner or a sparkling new addition to our Tribe, here’s how to get the most out of the Equalution app.
Meet The Champs Who Smashed Our Last 8WC

Meet The Champs Who Smashed Our Last 8WC

Just last week we revealed that we’re hosting our BIGGEST CHALLENGE EVER commencing on the 4th of May! To celebrate the launch of this incredibly exciting package, we thought we’d look back on the WINNERS from our last 8 Week Challenge to see what inspired them.
5 Blunders To Avoid This Easter

5 Blunders To Avoid This Easter

You know that at Equalution we believe in having your cake and eating it too. With some careful planning, our top tips, some consciousness and control, you can enjoy maximum festivities with minimal restrictions!
How To Meal Prep Like A BOSS!

How To Meal Prep Like A BOSS!

Fail to prepare, prepare to fail is the golden rule when it comes to sticking to any diet. At Equalution, we believe meal prepping is one of the BEST ways to help keep you accountable and stay on track.
blueberries and yoghurt

The Health Benefits of Yoghurt

Yoghurt is a handy and delectable snack that should always be stashed in your fridge for both its deliciousness and health benefits. The endless pros of yoghurt make it a hot go-to for our meal creators here at Equalution HQ and for our Equalutioners too.
Turn Your Frustrations Into Motivations While in Self-Isolation!

Turn Your Frustrations Into Motivations While in Self-Isolation!

During this unpredictable time, it can be so easy to throw in the towel and put your life on hold. We’re here to help you stay on track though, and one of the best ways to do that is to keep motivated and focused on what’s important to you. 
woman snacking while working

How To Manage Boredom and Stress Eating

A lot of our Tribe have been reaching out for advice on stress eating and how to stick to your weight loss plan during this time of circumstantial change and uncertainty. Here are five handy tips on how to tackle excessive snacking like a pro.