With the current Coronavirus pandemic, there has been an increase in interest across the area of nutrition and the importance of diet in optimising good health and wellness. This has subsequently lead to a rise in purchases of so-called ‘superfoods’ across our supermarkets.
At Equalution, we know that a one-size diet definitely doesn’t fit all. That’s why we create customised nutrition plans for EACH and EVERY Equalutioner, taking into account personal taste as well as dietary requirements. That’s right! If you didn’t already know, we cater to all dietary requirements, whether you’re dairy, gluten or nut-free, vegan, vegetarian and everything in-between.
Let’s talk setting goals. During this ‘different’ time it can be hard to motivate yourself to get up off the couch and commit to your health and weight loss goals, but we’re here to help you every step of the way! One of the BIGGEST pieces of advice we can give is to set goals.
We love our Equalution app and we know you do too! We might be a little biased, but we think it’s the BEST calorie tracking app out there, although it actually does SO MUCH MORE than just track calories. Whether you’re a seasoned Equalutioner or a sparkling new addition to our Tribe, here’s how to get the most out of the Equalution app.
Just last week we revealed that we’re hosting our BIGGEST CHALLENGE EVER commencing on the 4th of May! To celebrate the launch of this incredibly exciting package, we thought we’d look back on the WINNERS from our last 8 Week Challenge to see what inspired them.
You know that at Equalution we believe in having your cake and eating it too. With some careful planning, our top tips, some consciousness and control, you can enjoy maximum festivities with minimal restrictions!
Fail to prepare, prepare to fail is the golden rule when it comes to sticking to any diet. At Equalution, we believe meal prepping is one of the BEST ways to help keep you accountable and stay on track.
Yoghurt is a handy and delectable snack that should always be stashed in your fridge for both its deliciousness and health benefits. The endless pros of yoghurt make it a hot go-to for our meal creators here at Equalution HQ and for our Equalutioners too.
During this unpredictable time, it can be so easy to throw in the towel and put your life on hold. We’re here to help you stay on track though, and one of the best ways to do that is to keep motivated and focused on what’s important to you.
A lot of our Tribe have been reaching out for advice on stress eating and how to stick to your weight loss plan during this time of circumstantial change and uncertainty. Here are five handy tips on how to tackle excessive snacking like a pro.
Hygiene is a hot topic during this crazy time, so as part of Immunity Fortnight we’re going to talk about food hygiene. While we don’t know much about Coronavirus yet, we believe that keeping your body as healthy as possible is incredibly important.
With all that’s going on around the globe, what’s really been brought to light is the importance of our personal health and safety, for both yourselves and your loved ones. Nutrition is at the cornerstone of good health, so now more than ever is the time to ensure you’re nourishing yourself from the inside out!