Easy Pasta Bake Recipes | Mexican Pasta Bake

by | Mar 25, 2024 | Food

Searching for a tasty and hearty dish that will fit your daily calorie requirements? 

Your search ends here with this easy, macro-friendly pasta bake recipe! 

Packed with flavour and wholesome ingredients, this dish fuses the classic comfort of an Italian pasta dish with the fresh and zesty flavours of Mexican cuisine. 

It’s perfect for a hungry family or a great meal prep option for those nights that you just don’t have the time or energy to cook. 

Get your ingredients together, and whip up this filling and nutritious meal!

Easy Loaded Mexican Pasta Bake Recipe | Ingredients

Here’s what you’ll need:

120g Extra Lean Beef Mince

50g Black Beans (drained weight)

2 tsp Taco Spice Mix

50g Capsicum

20g Red Onion

100g Canned Diced Tomatoes

70g Vetta Smart Pasta Protein Penne (weighed dry)

25g Light Shredded Mozzarella

25ml Light Sour Cream

25g Obela Classic Guacamole

How To Make Your Loaded Mexican Pasta Bake

  1. Preheat the oven to 180°C. Cook the pasta according to packet instructions.
  2. Sauté the onions in a non-stick pan until translucent. Add the mince and cook for 4-5 minutes or until cooked through.
  3. Add the chopped vegetables, canned tomatoes, beans and spice mix, and simmer for around 10 minutes. Mix in the spinach.
  4. Layer the pasta and mince in an oven-proof dish and top with cheese. Bake in the oven for 10-15 minutes or until golden on top.

And there you have it — an easy mince pasta bake recipe, ready to eat! 

Easy Mexican Pasta Bake Recipes | Nutritional Info

This dish contains 601 calories for a whopping 54 grams of protein, 19 grams of fat, 51 grams of carbs, and 10 grams of fibre.

This protein content goes a long way in helping you get into shape.

Here’s why:

Protein For Your Best Ever Shape

Protein is great for muscle growth and fat loss, and both can help you look your best.

When we train, we break down muscle tissue. Protein is what rebuilds and repairs it. Additionally, protein helps us feel fuller for longer and therefore consume fewer calories. 

This prevents overeating and keeps us in a calorie deficit. You break down muscle tissue when you’re training, and protein is what rebuilds and repairs it.

Health guidelines recommend a protein intake of approximately 1.6 – 2.2 grams per kilogram of body weight per day.

For example, if you weigh 70 kilos, you’d aim to consume 154 grams of protein per day.

Given this dish contains 54 grams of protein, that’s a third of your daily protein requirements in one go!

So, give this loaded Mexican Pasta bake a try. It’s set to be one of your new favourite easy pasta bake recipes!

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