We’ve got you…
A balanced nutritional plan, personalised to you and your health goals – whatever they are.
As featured in
We’ve got you…
A balanced nutritional plan, personalised to you and your health goals – whatever they are.
As featured in
Results that speak for themselves
We’re your pocket nutrition coach.
Designed just for you.
Your health is too important for generic advice. We know that you’re unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.
Real, sustainable results.
Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay..
Deliciously crafted recipes.
Never think about what’s for dinner again. Your meals for the day are planned by us, and we won’t ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.
Empowering community.
Healthy living is more than just a solo journey – it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.
We’re your pocket nutrition coach.
Designed just for you.
Your health is too important for generic advice. We know that you’re unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.
Deliciously crafted recipes.
Never think about what’s for dinner again. Your meals for the day are planned by us, and we won’t ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.
Real, sustainable results.
Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay.
Empowering community.
Healthy living is more than just a solo journey – it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.
Over 7,000 Recipes.
Balanced, delicious & ready to try.
Our calorie-smart recipes cater to diverse dietary requirements, allergies, and taste preferences, ensuring daily satisfaction without restriction.
Surround yourself with better days, not cheat days.
Surround yourself with better days, not cheat days.
A message from our Co-founder, Amal:
“As someone who has experienced a 30kg weight loss transformation, I understand the detrimental effects of fad diets and misconceptions in the health industry. That’s why I founded Equalution with a mission close to my heart – to provide a sustainable solution for achieving lifelong results without sacrificing your favourite foods and lifestyle.”
At Equalution, we believe that transformation begins with the mind, and we’re dedicated to helping people transform their bodies and mindsets for a healthier, happier lifestyle.
Amal Wakim, Co-founder & CEO
What our community says.
4 Stars from 292 Reviews
Equalution is simply life changing!
Equalution is simply life changing! The meals are so delicious it doesn’t even feel like you’re on a program to lose weight. Not only has it changed me physically but mentally it has completely changed my relationship with food and how I view it.
Life Changer
I started Equalution 6 weeks ago after seeing a friends results. I have learnt so much about what eating a balanced diet is really about. The meal plan is so filling and incorporates all my favourite foods.
I never feel hungry or like I’m missing out.
Loving the program!
A one-size-fits-all approach to weight loss never works and that’s why I love this customized program. The app is easy to use, and if you do the work it works! Having a coach to help change your relationship with food is priceless. Highly recommend!
Flexible and Supportive
I was given 1800 calories. This amount has been perfect. The meals are planned out during the day so there really isn’t an opportunity to feel hungry. The meal options given were simple and the program is very easy to follow.
Think I want to do equalution forever!
Now that I’m eating consistently I’m noticing the biggest difference in my energy. I used to skip meals through the day because I was busy with the kids or just forget to eat and then crash/ hangry by the afternoon, then eat huge portions for dinner and feel bloated and sick.
Highly recommend Equalution
Like any weight loss/health program, you get out what you put in! This is not a quick fix! This is a leason in how we should be eating, for long term health and healthy weight management.
FAQs
What is Equalution?
Equalution is a program that helps individuals change their mind, body and life through a flexible 80/20 approach to dieting. We provide clients with their individual calorie and macro targets to help them lose fat, maintain weight or gain weight - depending on their body transformation goals.
How does it work?
We are a calorie-controlled diet. Whereby your individual calories and macros are strategised to ensure you are working to your goal. Strategising your calories to your goal based on your age, activity level, exercise days, height and gender. This makes sure they’re strategised to YOU and your needs, ensuring success with your goals. We focus on a 80% whole food 20% soul food approach, providing dessert each night so you’re
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