We’ve got you…

A balanced nutritional plan, personalised to you and your health goals – whatever they are.

As featured in

We’ve got you…

Weight loss
Postpartum
Healthy Living
Performance
Muscle gain
Performance

A balanced nutritional plan, personalised to you and your health goals – whatever they are.

As featured in

We’re your pocket nutrition coach.

Designed just for you.

Your health is too important for generic advice. We know that you’re unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.

Real, sustainable results.

Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay..

Deliciously crafted recipes.

Never think about what’s for dinner again. Your meals for the day are planned by us, and we won’t ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.

Empowering community.

Healthy living is more than just a solo journey – it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.

We’re your pocket nutrition coach.

Designed just for you.

Your health is too important for generic advice. We know that you’re unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.

Deliciously crafted recipes.

Never think about what’s for dinner again. Your meals for the day are planned by us, and we won’t ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.

Real, sustainable results.

Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay.

Empowering community.

Healthy living is more than just a solo journey – it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.

5.6kg

Average weight lost 
in 12 weeks

50,000

Lives improved so far through mind & body transformations.

+20

New and exclusive recipes added every month.

Over 8,000+ Recipes.
Balanced, delicious & ready to try.

Our calorie-smart recipes cater to diverse dietary requirements, allergies, and taste preferences, ensuring daily satisfaction without restriction.

Mexican Chicken Pasta Bake

Mexican Chicken Pasta Bake

Chicken Alfredo Pasta

Chicken Alfredo Pasta

Beef Massaman Curry

Beef Massaman Curry

Prawn Tacos

Prawn Tacos

Mango & Coconut Chia Bowl

Mango & Coconut Chia Bowl

Satay Chicken Skewers & Rice

Satay Chicken Skewers & Rice

Italian Meatball Tacos

Italian Meatball Tacos

Green Goddess Chickpea & Cauliflower Salad

Green Goddess Chickpea & Cauliflower Salad

Chocolate Crackle Protein Cookie

Chocolate Crackle Protein Cookie

Churro Protein Bites

Churro Protein Bites

Whipped Feta Dip with Roast Cherry Tomatoes

Whipped Feta Dip with Roast Cherry Tomatoes

Berry Protein Pop

Berry Protein Pop

Baked Feta & Honey Filo Bites

Baked Feta & Honey Filo Bites

Tuna & Mayo on Corn Thins

Tuna & Mayo on Corn Thins

Spiced Corn Salsa with Tortilla Chips

Spiced Corn Salsa with Tortilla Chips

Nutella Baked Cheesecake

Nutella Baked Cheesecake

Key Lime Pie Jar

Key Lime Pie Jar

Lemon Curd & Ricotta Tacos

Lemon Curd & Ricotta Tacos

Choc Honeycomb Protein Pancakes

Choc Honeycomb Protein Pancakes

Japanese Teriyaki Tofu & Rice

Japanese Teriyaki Tofu & Rice

Yellow Chickpea Cauliflower Curry

Yellow Chickpea Cauliflower Curry

Tempeh Panang Curry

Tempeh Panang Curry

Vegan Lentil Napoletana Pasta

Vegan Lentil Napoletana Pasta

Vegan Creamy Stroganoff

Vegan Creamy Stroganoff

Smoked Salmon & Rocket Pasta Salad

Smoked Salmon & Rocket Pasta Salad

Smoked Salmon & Feta Omelette on Toast

Smoked Salmon & Feta Omelette on Toast

Sausage Casserole

Sausage Casserole

Roast Chicken with Homemade Potato Bake

Roast Chicken with Homemade Potato Bake

Prawn & Creamy Tomato Pasta

Prawn & Creamy Tomato Pasta

Potato Gem Cottage Pie

Potato Gem Cottage Pie

Pesto Chicken Tray Bake

Pesto Chicken Tray Bake

Mediterranean White Bean & Risoni Salad

Mediterranean White Bean & Risoni Salad

Loaded Mexican Pasta Bake

Loaded Mexican Pasta Bake

Lemon Slice Overnight Weet-Bix

Lemon Slice Overnight Weet-Bix

Haloumi & Roast Veg Couscous Salad

Haloumi & Roast Veg Couscous Salad

Gnocchi Bolognese

Gnocchi Bolognese

Creamy Lemon Chicken Casserole

Creamy Lemon Chicken Casserole

Chilli con Carne Stuffed Capsicums

Chilli con Carne Stuffed Capsicums

Chicken, Cranberry & Sage Sausage Rolls

Chicken, Cranberry & Sage Sausage Rolls

Chicken Nicoise Salad

Chicken Nicoise Salad

Bruschetta Tofu Scramble

Bruschetta Tofu Scramble

Blueberry White Choc Jaffle

Blueberry White Choc Jaffle

Berry & Cinnamon Overnight Oats

Berry & Cinnamon Overnight Oats

Beef, Pumpkin & Halloumi Salad

Beef, Pumpkin & Halloumi Salad

Beef Ravioli

Beef Ravioli

Beef & Black Bean Nachos with Jalapeno Guacamole

Beef & Black Bean Nachos with Jalapeno Guacamole

Basil Beef & Cashew Stir Fry with Noodles

Basil Beef & Cashew Stir Fry with Noodles

Pad See Ew

Pad See Ew

Spinach & Cheese Cob Loafs

Spinach & Cheese Cob Loafs

Nutella Crepes

Nutella Crepes

Spaghetti Bolognese

Spaghetti Bolognese

Gold Coast Oats

Gold Coast Oats

Peanut Banana Protein Pancakes

Peanut Banana Protein Pancakes

All

Surround yourself with better days, not cheat days.

All

Surround yourself with better days, not cheat days.

A message from our Co-founder, Amal:

“As someone who has experienced a 30kg weight loss transformation, I understand the detrimental effects of fad diets and misconceptions in the health industry. That’s why I founded Equalution with a mission close to my heart – to provide a sustainable solution for achieving lifelong results without sacrificing your favourite foods and lifestyle.” 


 

At Equalution, we believe that transformation begins with the mind, and we’re dedicated to helping people transform their bodies and mindsets for a healthier, happier lifestyle.

Amal Wakim, Co-founder & CEO

What our community says.

4 Stars from 319 Reviews

FAQs

What is Equalution?
K
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Equalution is a program that helps individuals change their mind, body and life through a flexible 80/20 approach to dieting. We provide clients with their individual calorie and macro targets to help them lose fat, maintain weight or gain weight - depending on their body transformation goals.

How does it work?
K
L

We are a calorie-controlled diet. Whereby your individual calories and macros are strategised to ensure you are working to your goal. Strategising your calories to your goal based on your age, activity level, exercise days, height and gender. This makes sure they’re strategised to YOU and your needs, ensuring success with your goals. We focus on a 80% whole food 20% soul food approach, providing dessert each night so you’re

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