Better days, not cheat days.

Our recipes are crafted to use calories smarter without restricting you – So you’ll be satisfied everyday. There are meal plans to suit every dietary requirement or allergy – not to mention all the personal taste preferences out there!

Better days,
not cheat days.

Our recipes are crafted to use calories smarter without restricting you – So you’ll be satisfied everyday. There are meal plans to suit every dietary requirement or allergy – not to mention all the personal taste preferences out there!

 

Customised to your needs.

Our meal plans are designed to meet your unique requirements and taste preferences, so you can be confident that you’re getting the right nutrients to achieve your goals and satisfy your cravings.

Delicious and satisfying.

Our recipes are both nutritious and delicious, providing you with the best of both worlds. You’ll never have to sacrifice flavour for nutrition again!

 

Hassle-free healthy eating.

You don’t have to spend hours researching what to eat. Everything is taken care of for you, making it easy to stick to a healthy lifestyle without feeling deprived.

Mexican Chicken Pasta Bake

Mexican Chicken Pasta Bake

Chicken Alfredo Pasta

Chicken Alfredo Pasta

Beef Massaman Curry

Beef Massaman Curry

Prawn Tacos

Prawn Tacos

Mango & Coconut Chia Bowl

Mango & Coconut Chia Bowl

Satay Chicken Skewers & Rice

Satay Chicken Skewers & Rice

Italian Meatball Tacos

Italian Meatball Tacos

Green Goddess Chickpea & Cauliflower Salad

Green Goddess Chickpea & Cauliflower Salad

Chocolate Crackle Protein Cookie

Chocolate Crackle Protein Cookie

Churro Protein Bites

Churro Protein Bites

Whipped Feta Dip with Roast Cherry Tomatoes

Whipped Feta Dip with Roast Cherry Tomatoes

Berry Protein Pop

Berry Protein Pop

Baked Feta & Honey Filo Bites

Baked Feta & Honey Filo Bites

Tuna & Mayo on Corn Thins

Tuna & Mayo on Corn Thins

Spiced Corn Salsa with Tortilla Chips

Spiced Corn Salsa with Tortilla Chips

Nutella Baked Cheesecake

Nutella Baked Cheesecake

Key Lime Pie Jar

Key Lime Pie Jar

Lemon Curd & Ricotta Tacos

Lemon Curd & Ricotta Tacos

Choc Honeycomb Protein Pancakes

Choc Honeycomb Protein Pancakes

Japanese Teriyaki Tofu & Rice

Japanese Teriyaki Tofu & Rice

Yellow Chickpea Cauliflower Curry

Yellow Chickpea Cauliflower Curry

Tempeh Panang Curry

Tempeh Panang Curry

Vegan Lentil Napoletana Pasta

Vegan Lentil Napoletana Pasta

Vegan Creamy Stroganoff

Vegan Creamy Stroganoff

Smoked Salmon & Rocket Pasta Salad

Smoked Salmon & Rocket Pasta Salad

Smoked Salmon & Feta Omelette on Toast

Smoked Salmon & Feta Omelette on Toast

Sausage Casserole

Sausage Casserole

Roast Chicken with Homemade Potato Bake

Roast Chicken with Homemade Potato Bake

Prawn & Creamy Tomato Pasta

Prawn & Creamy Tomato Pasta

Potato Gem Cottage Pie

Potato Gem Cottage Pie

Pesto Chicken Tray Bake

Pesto Chicken Tray Bake

Mediterranean White Bean & Risoni Salad

Mediterranean White Bean & Risoni Salad

Loaded Mexican Pasta Bake

Loaded Mexican Pasta Bake

Lemon Slice Overnight Weet-Bix

Lemon Slice Overnight Weet-Bix

Haloumi & Roast Veg Couscous Salad

Haloumi & Roast Veg Couscous Salad

Gnocchi Bolognese

Gnocchi Bolognese

Creamy Lemon Chicken Casserole

Creamy Lemon Chicken Casserole

Chilli con Carne Stuffed Capsicums

Chilli con Carne Stuffed Capsicums

Chicken, Cranberry & Sage Sausage Rolls

Chicken, Cranberry & Sage Sausage Rolls

Chicken Nicoise Salad

Chicken Nicoise Salad

Bruschetta Tofu Scramble

Bruschetta Tofu Scramble

Blueberry White Choc Jaffle

Blueberry White Choc Jaffle

Berry & Cinnamon Overnight Oats

Berry & Cinnamon Overnight Oats

Beef, Pumpkin & Halloumi Salad

Beef, Pumpkin & Halloumi Salad

Beef Ravioli

Beef Ravioli

Beef & Black Bean Nachos with Jalapeno Guacamole

Beef & Black Bean Nachos with Jalapeno Guacamole

Basil Beef & Cashew Stir Fry with Noodles

Basil Beef & Cashew Stir Fry with Noodles

Pad See Ew

Pad See Ew

Spinach & Cheese Cob Loafs

Spinach & Cheese Cob Loafs

Nutella Crepes

Nutella Crepes

Spaghetti Bolognese

Spaghetti Bolognese

Gold Coast Oats

Gold Coast Oats

Peanut Banana Protein Pancakes

Peanut Banana Protein Pancakes

Have a taste of our delicious recipes.

All
Breakfast
Lunch
Dinner

3,000+ gluten-free recipes

1,000+ vegan recipes

New recipes added weekly

All our recipes are created in-house

Our mouthwatering recipes are carefully crafted by our in-house culinary and nutrition experts. This ensures that every dish we create is made with love and is packed with flavour and nutrition. Whether you’re in the mood for a savoury main course or a sweet dessert, our in-house recipes have got you covered. Taste the difference for yourself.
Bon appétit!

A balanced Nutrition plan tailored to you

Expert team

Our experienced team of nutritionists and dieticians are here to provide you with delicious personalised meal plans via our easy-to-use app.

Science-backed approach

We’re talking about healthy habits that are informed by expert advice and scientific research, supported by tools and systems designed to keep you on track.

Personalised to you

Our Equalution nutritionists and dieticians will work with you to create a personalised nutrition plan that is tailored to your specific dietary requirements, preferences and goals.

FAQs

Do I get access to your database of recipes?
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Weekly, you are provided with one meal plan that you can make swaps to using the meal swap feature, or you have access to the food diary to self-select and make changes to your plan. We currently do not have access to our full database of recipes in-app.

Do your recipes cater for dietary needs?
K
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Yes, upon signing up you are to fill out any dietary requirements you have which will ensure the meal plan is reflective of this. We cater to gluten, wheat, dairy, lactose, peanuts, tree nuts, egg, fish, shellfish, and soy-free diets, along with providing vegetarian, vegan, and pescatarian specific plans as well.
Are your recipes family-friendly?

K
L
Yes, all recipes are created by our in-house recipe developer and are made to be family-friendly. Both our services have the swap feature if you’re wanting to change up the meal, and on our premium service, you can always reach out to your coach for a more suitable swap if it’s not quite up your familys alley. 

What if I don’t like a meal?
K
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We’ve got you! We have a meal swap feature to ensure you can change our your meals you don’t enjoy or are just not feeling for the week, or even to give variety in your week. That being said, all meals are generated based on your taste section you’ve filled out when signing up to ensure you’re not getting items you don’t enjoy. The swapped meal options will have similar macros to your original meal to ensure you're still hitting your daily targets.

Can’t find what you’re looking for? More Frequently Asked Questions